The massage technique that serves as the basis for all other massage modalities.
This gentle, rhythmic massage used to help you relax, unwind and leave those life stresses behind you for a little while. Swedish Massage is widely prescribed by physicians to enhance treatment for insomnia, anxiety, and depression. This style of massage incorporates long flowing strokes, kneading, and friction techniques that focus primarily on the superficial layers of your muscles. It is lighter in touch than other forms of massage and when skillfully applied by a licensed massage practitioner, it can loosen stiff joints, reduce muscle tension, and even help clear nasal or chest congestion.